Less Carbs, More Confidence 

Hi! I'm Jennifer Edmiston - a certified health coach and wellness advocate living with Type 1 diabetes. I specialize in helping people build healthy, sustainable lifestyles - whether you're managing diabetes, navigating chronic conditions, or simply striving for better balance and energy. 

I was diagnosed with Type 1 diabetes in 1994, and that experience transformed the way I view health. It taught me that real wellness isn't about perfection - it's about knowledge, consistency, and learning to work with your body, not against it.

Through my coaching, I blend personal experience with science-backed strategies to guide clients toward lasting results. I focus on nutrition, movement, mindset, and blood sugar awareness, tailoring every plan to fit your unique needs and goals.

I believe living with diabetes - or any health challenge - doesn't mean settling for less. It means getting intentional, being proactive, and surrounding yourself with the right support. That's what  am here for. 

When I am not coaching, you can find me on my Surly Disc Trucker, exploring all that this life has to offer. When I am not bicycling, you'll find me camping, cross-county skiing, walking, advocating for diabetes awareness and education, or working to lead a wrap-around social services non-profit in Albany. 

Let's take the guesswork out of your wellness journey and build something sustainable - together.