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Hi! I'm Jennifer Edmiston - a certified health coach and wellness advocate living with Type 1 diabetes. I specialize in helping people build healthy, sustainable lifestyles - whether you're managing diabetes, navigating chronic conditions, or simply striving for better balance and energy.
I was diagnosed with Type 1 diabetes in 1994, and that experience transformed the way I view health. It taught me that real wellness isn't about perfection - it's about knowledge, consistency, and learning to work with your body, not against it.
Through my coaching, I blend personal experience with science-backed strategies to guide clients toward lasting results. I focus on nutrition, movement, mindset, and blood sugar awareness, tailoring every plan to fit your unique needs and goals.
I believe living with diabetes - or any health challenge - doesn't mean settling for less. It means getting intentional, being proactive, and surrounding yourself with the right support. That's what am here for.
When I am not coaching, you can find me on my Surly Disc Trucker, exploring all that this life has to offer. When I am not bicycling, you'll find me camping, cross-county skiing, walking, advocating for diabetes awareness and education, or working to lead a wrap-around social services non-profit in Albany.
Let's take the guesswork out of your wellness journey and build something sustainable - together.
With personal experience managing Type 1 diabetes, I understand the importance of empathy, education, and individualized support. I work closely with clients to build realistic wellness plans that prioritize their unique needs, goals, and lifestyles. My mission is to empower you to take control of your health with confidence and compassion.
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